Getting Your Daily Dose of Vitamin D
Getting a daily dos of vitamin D and how can it help?
Unlike other vitamins, the main source of Vitamin D is made by our own body with the help of sunlight. Our body can synthesize Vitamin D with adequate exposure to sun. Vitamin D is important for a host of health functions, from strong bones to a robust immune system. Vitamin D contributes to skin cell growth, repair and metabolism.
Benefits of Vitamin D:
Vitamin D2 and Vitamin D3 are most beneficial for skin health.
Vitamin D helps treat psoriasis.
It treats eczema and rosacea.
It contains strong anti-inflammatory properties which make it effective for treating burns, skin injuries, skin damage and stretch marks.
Prevents skin damage and premature aging of skin when taken via supplements or included in diet.