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Top 6 Supplements for Healthy Skin


Best Supplements for Healthy Skin

When it comes to healthy skin, the most common approach is to focus on treatments that work from the outside in: skincare creams, facial treatments, and more. While these options can help to improve overall skin appearance, don’t underestimate the benefits of working on your skin health from the inside out. 

Aging is inevitable, so fine lines and wrinkles will appear for everyone. But there are things that you can do to slow this process and help you maintain a youthful appearance for as long as possible. 

Maintaining healthy skin is a reasonable priority, especially because appearance undeniably affects self-confidence and how other people respond to you. So, it makes sense to make your skincare a priority as early as possible, helping you look great for many years in the future.

Aging Affects Skin Changes Over Time

The truth is that changes in your skin happen because of a decrease in collagen production and changes in the proteins that keep your skin supple and youthful. As a result, wrinkles start developing, making it harder to maintain the radiant and youthful appearance you desire. 

The good news is that there are lifestyle factors to help you maintain good skin health, starting with good internal health. The lifestyle changes you make, including using supplements, can have an undeniable impact on your outer appearance.

These natural remedies won’t stop the aging process. But you can slow things down to maintain a youthful radiance for as long as possible. Many people are motivated to use supplements and other minimally-invasive options to reduce the need for cosmetic treatments like Botox or plastic surgery.

Why Choose Supplements Instead of Injectables and Surgery

best-supplements-for-healthy-skinYes, Botox and other cosmetic injectables offer immediate results. But these results only last a few months until you need to schedule another injection appointment. Plus, injectables don’t treat the root cause of aging – these cosmetic treatments are only covering up the symptoms of aging.

On the other hand, lifestyle factors and supplements can get to the root cause and help slow the signs of aging. Many supplements contain powerful antioxidants, which help fight against free radical activity that causes damage to the skin and cells throughout the body.

Most injectables are considered safe for general use. But there are potential side effects such as loss of muscle movement, headaches, and pain. Plastic surgery comes with a higher risk of side effects, with a possibility of infection or complications during the healing process.

There’s nothing wrong with using injections and/or surgery if you want to reverse the signs of aging. But supplements and lifestyle changes right now can help to slow down the aging process so you can delay the need for more invasive cosmetic interventions. Even if you choose surgery or injectables, consider pairing these treatments with supplements as well so you can minimize the need for repeat treatments in the future.

Supplements: A Natural Way to Keep Your Skin Beautiful

If you had the option to keep your skin beautiful using natural methods, wouldn’t you choose these options over unnatural cosmetic interventions? The truth is that you can maintain your beauty with simple habits and supplements that contribute to the overall health of your skin. 

Even dermatologists and anti-aging experts recommend supplements for patients who want to improve the appearance of their skin and hair. These supplements help the body function optimally. This overall boost in health optimizes the process of natural repair functions, which can lead to an improvement in skin health. 

Additionally, certain supplements can target specific skin concerns, such as wrinkles, acne, psoriasis, dryness, and more.

Top Supplement Recommendations for Optimal Skin Health

top-supplement-recommendations-for-optimal-skin-healthWalk down the supplement aisle at a local store, and you might feel overwhelmed with all the available options. The best solution is to research individual supplements and look for recommendations from an anti-aging expert to know which supplements will work best for the results you want to achieve.

Here are some of the most common recommendations for supplements that can help to improve the quality and appearance of your skin:


One of the most widely-known supplements for skin health is collagen. Many people add a scoop of collagen to their morning smoothie or cup of coffee, hoping that the collagen will help with skin health. The logic behind using collagen for anti-aging is that one of the reasons why wrinkles appear is because of a slowdown in collagen production in the body. So, collagen supplementation is sometimes recommended as a way to replace the collagen that is lost over time.

At this point, researchers are still trying to understand the impact of collagen supplements on anti-aging. There is some evidence that collagen can help with skin health, including elasticity and wrinkle depth. But some of the collagen supplement claims might be exaggerated.

Don’t expect collagen supplements to be the magic solution that turns back the clock. But taking collagen regularly might have a positive impact on improving skin health overall. The good news is that collagen supplements are safe, so there is no need to worry about side effects from using this powder.

Omega-3 Fatty Acids

Fish oil is a popular supplement because of the omega-3 fatty acids that it contains. Not only are omega-3’s connected with better heart health, but some researchers suggest that these fatty acids also have a positive impact on skin health as well.

An inadequate amount of omega-3 might be associated with an increase in the risk of certain diseases. For example, some researchers have found that proper omega-3 intake plays a role in skin cancer, skin ulcers, acne, psoriasis, atopic dermatitis, and more.

Vitamin C

Beauty experts recommend supplementing with vitamin C to boost overall health and skin quality. There are also many vitamin C products that can be used topically as part of your daily skincare routine. Vitamin C plays a role in collagen production, and it also acts as protection against the UV rays from the sun.

Initial results from research studies suggest that many skin benefits might occur with vitamin C supplementation. Vitamin C might help to reduce the appearance of dryness and wrinkles, especially when vitamin C is paired with other supplements like zinc and collagen. 

Additionally, researchers have found that a vitamin C deficiency might slow down wound healing, which can have a negative impact on the skin. You want your skin to heal quickly, and the cells to regenerate often, and vitamin C might play a role in helping with these skin improvements.


Good gut health has an undeniable impact on overall health. When your gut is healthy, it can boost immune function and improve many bodily functions. One simple way to improve gut health is by using probiotic supplements. 

Balancing your gut can have a positive impact on reducing the signs of specific skin problems, such as dermatitis and acne. But it’s always a good idea to talk to a health expert to determine how these supplements will impact your gut – especially if you have a medical condition such as gastrointestinal issues.


This B vitamin plays an important role in the health of skin, hair, and nails. In fact, it’s a naturally-occurring factor in these cells of the body.

People swear by the improvements they see when using biotin: stronger hair, glowing skin, and improvements in nail quality. But the research and evidence are limited to determine whether biotin actually makes a difference in slowing down the signs of aging.

If you have a biotin deficiency, then supplementation might be beneficial. However, for people who don’t have a biotin deficiency, it might not make sense to take these supplements because you already have plenty of naturally-occurring biotin in your body.


Do you want a simple way to enjoy good health overall? Then a multivitamin can seem like a good option, so you don’t have to juggle a lot of different supplements every day. Also, if you aren’t getting enough nutrition in your diet, then a multivitamin might be an excellent option to consider. 

There is a possibility that these blends of vitamins, minerals, and other important ingredients can have a positive impact on helping with common skin issues, such as dullness and dryness. For example, one study found that women between the ages of 35 and 65 took a multivitamin for 12 weeks and noticed improvements in skin pigmentation, dullness, dryness, and overall appearance.

Supplements vs. Real Food Sources

supplements-vs.-real-food-sourcesSupplements can be a way to get concentrated levels of supplements into your body. Also, consider healthy eating habits and meal planning that can contribute to your skin health because of the healing nutrients contained within real foods.

For example, you can find omega-3 supplements, such as fish oil capsules. Or, consider adding foods to your menu that are naturally high in omega-3 fatty acids, such as fatty fish (salmon and mackerel), cod liver oil, oysters, sardines, caviar, flaxseed, soybeans, walnuts, chia seeds, and more.

While it can be healthy to use supplements, these pills can’t replace a nutrient-rich diet. You want to take care of your skin from the inside out, so it makes sense to follow a healthy diet and use supplementation on an as-needed basis. 

Eating plenty of fruits and vegetables is a great way to get a lot of antioxidants, as well as important vitamins and minerals that can impact your health and the appearance of your skin. Additionally, make sure that you are eating clean proteins to get the building blocks that your body needs to repair and rejuvenate. 

At the same time, stay away from foods that could be harming your skin health. Things to avoid include ultra-processed foods and anything high in refined sugar. If you want to eat something sweet, then it’s better to grab a piece of fruit instead of a candy bar.

Always Talk to Your Doctor About Using Supplements

Any time you make changes to your health habits, such as adding new supplements into your routine, it’s a good idea to talk to a doctor about your health concerns. The information shared in this article is not medical advice. Instead, always consult with an experienced healthcare professional who can offer personalized recommendations.

Also, remember that there are many online suggestions for using supplements to improve skin health. But not all of these claims are backed by science. Luckily, most of these supplements offer overall health benefits, so it won’t cause any issues to use supplementation. 

But there is a risk that you might have a reaction or allergic response to certain supplements. For example, some people find that using whey protein actually aggravates acne and causes breakouts. So, pay attention to your own changes in health when you start taking new supplements. If you notice an adverse change in your skin after starting a new supplement, it’s best to talk to a doctor.

Healthy Skin: Pairing Supplements with a Skincare Regimen

pairing-supplements-with-skincare-regimenIn addition to using supplements to improve your skin from the inside out, also pair these lifestyle habits with good quality skincare products. This two-step approach helps you achieve the optimal results possible using a multi-faceted approach. Additionally, you can work with an experienced beauty consultant to see if there are any other treatments or cosmetic services you would like to use as well. 

Quality matters when you choose skincare products. Make sure to spend your money on creams and cleansers with proven results. Then, use these products regularly to enjoy the most benefits that are possible. 

MD Glam is a line of skincare products formulated by a beauty expert: Dr. Cat. As a board-certified surgeon, Dr. Cat helps patients with a variety of anti-aging treatments. She developed this line of skincare products to help patients with daily habits that slow down the signs of aging. Dr. Cat brings decades of experience and has a great reputation in the anti-aging industry – helping patients achieve their desired results. 

You deserve to reach your highest skin potential. Try MD Glam to see how your skin improves with medical-grade skincare products.

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