When your body doesn’t get enough sleep, you body makes more stress hormones cortisol. As a result, high levels of cortisol can lead to inflammation of the body, such as acne and psoriasis. Sleep condition and skin condition can greatly improve when getting a good night’s rest. Here are some reasons how sleep can affect your skin:
- Can cause certain skin conditions to flare up such a acne.
- Aging quickly
- Not enough sleep can contribute to weight gain
- You’ll have poor water balance. This means puffy eyes, dark circles.
So be sure to set your arm and get at least 6-7 hours and don’t spend too much time on Netflix!