Healthy skin starts on the inside, particularly as we get older and the body becomes less effective at producing collagen, an essential protein needed to maintain skin elasticity and prevent the signs of aging. While good quality skincare products helps nourish the outside of your skin, you also need to take steps to look after your skin from the inside.
Diets high in sugar, salt and fried food can take their toll on skin, leading to dull, blotchy and spotty skin. The best diet for radiant skin is packed with leafy green vegetables, broccoli and citrus fruit, as these are high in vitamin C, an essential nutrient needed for the production of collagen and healthy skin cells. Foods high in omega-3 fatty acids, such as oily fish and nuts, are also important for maintaining youthful skin.
Water is extremely important for keeping the skin moisturized, both from the inside and outside. In addition to drinking the recommended 8 glasses of water every day, keep your skin hydrated by using moisturizers. Moisturizers work by trapping a thin layer of water against your skin to help keep it hydrated, so you can boost the effectiveness of your moisturizer by first misting your face and apply the cream on top.
Regular exercise increases circulation and blood flow to the skin, helping to stimulate the production of new skin cells and giving your face a healthy glow. In addition, exercise helps to rid the body stress hormones, which can cause spots, dry skin and even premature ageing of the skin. Any exercise can boost your circulation and improve the appearance of your skin.
Good sleep provides a range of benefits for your skin, as the body produces new skin cells and repairs damaged skin while you are sleeping. Inadequate or poor-quality sleep can cause eye bags, sagging, dull and blotchy skin.
The skin has a remarkable ability to regenerate and heal itself when given the right conditions, including high-quality nutrition, adequate hydration, regular exercise and plenty of sleep. These daily habits will help to keep your skin looking radiant and healthy, particularly when combined with the right beauty products.