Getting Your Daily Dose of Vitamin D

Getting Your Daily Dose of Vitamin D

Getting a daily dos of vitamin D and how can it help?

Unlike other vitamins, the main source of Vitamin D is made by our own body with the help of sunlight. Our body can synthesize Vitamin D with adequate exposure to sun. Vitamin D is important for a host of health functions, from strong bones to a robust immune system. Vitamin D contributes to skin cell growth, repair and metabolism.

Benefits of Vitamin D:

  • Vitamin D2 and Vitamin D3 are most beneficial for skin health.
  • Vitamin D helps treat psoriasis.
  • It treats eczema and rosacea.
  • It contains strong anti-inflammatory properties which make it effective for treating burns, skin injuries, skin damage and stretch marks.
  • Prevents skin damage and premature aging of skin when taken via supplements or included in diet.

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