Self-care tip for the weekend

Self-care tip for the weekend

Check in with yourself daily. Ask yourself how you are feeling today, where are you headed, have you eaten properly, have you drank enough water? Ask if you have done your skincare routine and if you have meditated today. If the answer is no then be kind and compassionate to yourself and tell yourself that it’s ok and that tomorrow is another day and that you are doing amazing. Have a wonderful weekend. Dr. Cat 

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