Beauty Tips for Glowing Skin
Healthy skin starts on the inside, particularly as we get older and the body becomes less effective at producing collagen, an essential protein needed to maintain skin elasticity and prevent the signs of aging. While there are good quality creams and other skincare products available to nourish the outside of your skin, you also need to take steps to look after your skin from the inside. Here are four daily habits for glowing skin.
Diets high in sugar, salt and fried food can take their toll on skin, leading to dull, blotchy and spotty skin. The best diet for radiant skin is packed with fruit and vegetables, particularly leafy green vegetables, broccoli and citrus fruit, as these are high in vitamin C, an essential nutrient needed for the production of collagen and healthy skin cells. Foods high in omega-3 fatty acids, such as oily fish and nuts, are also important for maintaining youthful skin.
Water is extremely important for keeping the skin moisturized, both from the inside and outside. In addition to drinking the recommended eight glasses of water every day, keep your skin hydrated by spritzing your face and neck with a fine mist of water several times throughout the day. Moisturizers work by trapping a thin layer of water against your skin to help keep it hydrated, so you can boost the effectiveness of your moisturizer by first misting your face and apply the cream on top.
Regular exercise increases circulation and blood flow to the skin, helping to stimulate the production of new skin cells and giving your face a healthy glow. In addition, exercise helps to rid the body stress hormones, which can cause spots, dry skin and even premature ageing of the skin. Walking, running, cycling and yoga are all great ways to boost your circulation and improve the appearance of your skin.
High-quality sleep provides a range of benefits for your skin, as the body produces new skin cells and repairs damaged skin while you are sleeping. Inadequate or poor-quality sleep can cause eye bags, sagging, dull and blotchy skin. Practicing meditation, visualization or relaxation techniques before going to sleep can also relax facial muscles, helping to prevent frown lines, crow’s feet and fine lines.
The skin has a remarkable ability to regenerate and heal itself when given the right conditions, including high-quality nutrition, adequate hydration, regular exercise and plenty of sleep. These four daily habits will help to keep your skin looking radiant and healthy, particularly when combined with the right beauty products.